Charleston Fit & Fresh - Charleston, SC

Our 4oz Salmon filet baked and served alongside steamed spinach and a baked sweet potato.

BBQ Chicken with Corn on the Cob & White Potato Fries Chicken breast grilled with our house made BBQ sauce. Served with corn on the cob and baked white potato fries.

KETO/LOW CARB FAVORITE. Grilled certified angus beef burger between 2 marinated portobello mushrooms. Add cheese if you please. Served with a side of steamed broccoli.

Blackened Shrimp with Grits and Sautéed Green Beans Wild caught shrimp tossed in blackening seasoning and grilled. Served with grits and sautéed green beans.

Brisket Quesadilla with Skillet Street Corn Whole wheat wrap topped with smoked brisket, onion, cheddar and pepper jack cheeses and a little cilantro for freshness. Served with skillet street corn.

Enchilada Pork Casserole with Sautéed Green Beans Enchiladas casserole style. Slow cooked pork shoulder and loin mixed with our house made enchilada sauce, salsa, caramelized onion and garlic, and corn layered with corn tortillas and cheddar jack cheese. Garnished with fresh cilantro. Served with sautéed green beans.

Flank Steak with Broccoli & Baked White Potato Customer favorite - our grilled marinated flank steak served alongside steamed broccoli and a baked white potato.

Roasted Chicken Thighs with Baked Sweet Potato & Squash Boneless skinless chicken thighs seasoned and baked. Served with a baked sweet potato and steamed squash.

Scrambled Eggs with Turkey Sausage & Mixed Fruit 2 Organic eggs with 1/2 cup egg whites scrambled. Served with 2 turkey sausage links and mixed fruit.

Sweet & Sour Chicken Thighs with Ginger Miso Spaghetti Squash & Brown Rice Sweet & Sour Chicken Thighs with Ginger Miso Spaghetti Squash & Brown Rice Boneless chicken thighs roasted and topped with our house made Sweet & Sour Sauce. Served with ginger miso spaghetti squash and brown rice.

Turkey Burger with a Thin Bun & Green Beans Lean ground turkey seasoned and grilled in a patty. Add cheese if you please. Garnished with lettuce, tomato, onion and dill pickle slices. Served with a whole grain thin bun and steamed green beans.

Salmon seasoned and baked. Choice of 2 sides.

Chicken breast grilled with our house made BBQ sauce. Choice of 2 sides.

BBQ chicken premium Free range chicken breast grilled with our house made BBQ sauce. Choice of 2 sides.

Firm organic tofu marinated and grilled in our house made BBQ sauce. Choice of 2 Sides.

Grilled certified angus beef burger. Choice of 2 Sides.

Wild caught shrimp tossed in blackening seasoning and grilled. Choice of 2 sides.

Blackened Tofu Firm tofu seasoned with blackening seasoning and baked. Choice of 2 sides.

Whole wheat wrap topped with smoked brisket, onion, cheddar and pepper jack cheeses and a little cilantro for freshness. Choice of 1 Side.

Whole wheat wrap topped with smoked brisket, onion, cheddar and pepper jack cheeses and a little cilantro for freshness. Served with steamed broccoli.

Eggs Benedict in a breakfast scramble! Eggs, egg white, chopped Canadian bacon and house made hollandaise. Choice of 2 Sides.

Enchiladas casserole style. Slow cooked pork shoulder and loin mixed with our house made enchilada sauce, salsa, caramelized onion and garlic, and corn layered with corn tortillas and cheddar jack cheese. Garnished with fresh cilantro. Choice of one side.

Certified angus flank steak marinated, grilled and sliced. Choice of 2 sides.

A customer favorite - House Salad with your choice of lettuce, protein, cheese and dressing.

A customer favorite (just half the size) - House Salad with your choice of lettuce, protein, cheese and dressing.

Two fried eggs sandwiched together with all natural Canadian bacon and cheddar cheese. Choice of 1 side.

Boneless skinless chicken thighs seasoned and baked. Choice of 2 sides.

Coleman Natural free range boneless skinless chicken thighs seasoned and baked. Choice of 2 sides.

1 cup of egg whites scrambled. Choice of 2 Sides.

2 Organic eggs with 1/2 cup egg whites scrambled. Choice of 2 Sides.

Roasted cauliflower and grilled portobello mushroom topped with our house made Sweet & Sour Sauce. Choice of 2 Sides.

Whole Wheat wrap with a 4oz of our harvest chicken salad. Choice of 1 side item.

Whole wheat wrap with a half pound of our Buffalo Chicken Salad. No sides. $8.50

Whole wheat wrap with a half pound of our Harvest Chicken Salad. No sides.

Whole wheat wrap with a half pound of our Harvest Chicken Salad. No sides.

House Salad with your choice of lettuce, protein, cheese and dressing.

House Salad with your choice of lettuce, protein, cheese and dressing.

Buffalo Chicken Salad with choice of three sides.

Deviled Egg Salad with choice of three sides.

Ham cubes with choice of three sides.

Two Hard Boiled Free Range Brown Eggs with choice of three sides.

Harvest Chicken Salad with choice of three sides.

Turkey & Ham Cubes with choice of three sides.

Turkey breast cubes with choice of three sides.

Turkey, Ham & Salami Cubes with choice of three sides.

By The PoundPrime Norwegian cold-water salmon. Seasoned and baked. A customer favorite!Quantity = Pounds

By The PoundBoneless chicken breast basted with our house made BBQ sauce and then grilled and sliced.

Half lb of Buffalo Chicken Salad. Made with slow cooked shredded chicken breast, shredded carrot, diced celery, house made ranch and buffalo sauce.

1lb of Buffalo Chicken Salad. Made with slow cooked shredded chicken breast, shredded carrot, diced celery, house made ranch and buffalo sauce. (Approximately 3 servings per pound.

Half lb of Deviled Egg Salad. Made with soft boiled cage free brown eggs, our signature sauce and dill pickle.

Deviled Egg Salad. Made with soft boiled cage free brown eggs, our signature sauce and dill pickle.

Angus lean cut flank steak marinated, grilled and sliced.

Baked spaghetti squash sautéed with fresh ginger and white miso.

Boneless chicken breast basted with our house made BBQ sauce and then grilled and sliced.Quantity = Pounds$13.00

Harvest Chicken Salad. Made with slow cooked shredded chicken breast, granny smith apple, cranberries, celery, pecans, house made mayo, dijon and a touch of salt and pepper.

Half lb of Harvest Chicken Salad. Made with slow cooked shredded chicken breast, granny smith apple, cranberries, celery, pecans, house made mayo, dijon and a touch of salt and pepper.

Fresh cut mix of seasonal fruit by the pound.

Steamed and lightly seasoned with veggie

Boneless skinless chicken thighs seasoned then roasted.

Fresh green beans sautéed with olive oil, garlic and onion.

Skillet version of Mexican street corn - corn, mozzarella, cotija, house made mayo, lime, garlic, chipotle, jalapeño & cilantro

Long grain white rice steamed with vegetable broth, seasoning, olive oil, diced pepper, onion, garlic, green chilies and bell pepper.

Steamed fresh cut broccoli. No seasoning

2 Chocolate dipped keto/low carb coconut macaroons.

1 dozen hard boiled free range organic brown eggs.

A Non-Fat Greek yogurt parfait with fresh seasonal berries and house made gluten free granola.

A half dozen of our signature customer favorite gluten and diary free chocolate chip cookie.

BBQ Chicken with Corn on the Cob & White Potato Fries FAMILY MEAL Chicken breast grilled with our house made BBQ sauce. Served with corn on the cob and baked white potato fries. 5 SERVINGS.

Grilled certified angus beef burger between 2 marinated portobello mushrooms. Add cheese if you please. Served with a side of steamed broccoli. 5 Servings..

Wild caught shrimp tossed in blackening seasoning and grilled. Served with grits and sautéed green beans. 5 serving.

Whole wheat wrap topped with smoked brisket, onion, cheddar and pepper jack cheeses and a little cilantro for freshness. Served with skillet street corn.

Our grilled marinated flank steak served alongside steamed broccoli and a baked white potato. 5 Servings

Family portion of the classic spaghetti & meatballs. Lean ground turkey meatballs and al dente spaghetti topped with our house made marinara. No sides. (Pair with one of our By The Pound veggies!) 5 Serving.

Sweet & Sour Chicken Thighs with Ginger Miso Spaghetti Squash & Brown Rice FAMILY Boneless chicken thighs roasted and topped with our house made Sweet & Sour Sauce. Served with ginger miso spaghetti squash and brown rice.

Small bites portion of gluten free black bean spaghetti & meatballs. Lean ground turkey meatballs and protein rich, gluten free black bean spaghetti topped with our house made marinara. Choice of 1 Side.

Whole wheat wrap with a 4oz of our Harvest Chicken Salad. Choice of 1 Side item.

Whole wheat wrap with a half pound of our Buffalo Chicken Salad.

Chicken tenders served with your choice of side and sauce.

Chicken Tenders served with a side of our house made BBQ sauce and fresh cut seasonal fruit.

Whole wheat wrap with a 4oz of our Harvest Chicken Salad. Choice of 1 Side item.

Whole wheat wrap with a half pound of our Harvest Chicken Salad

House Salad with your choice of lettuce, protein, cheese and dressing.

Cheese Quesadilla with your choice of side item and sauce.

Quesadilla with fresh grapes and salsa on the side.

Sliced Turkey & Cheese Quesadilla with your choice of side item and sauce.

Sliced Turkey & Cheese Quesadilla with fresh grapes and salsa on the side.

Small bites portion of the classic spaghetti & meatballs. Lean ground turkey meatballs and al dente spaghetti topped with our house made marinara.

Oven baked sweet potato.

Oven baked russet potato

Our house made BBQ sauce.

Steamed Long Grain Brown Rice. Lightly seasoned with veggie broth.

Fresh steamed corn on the cob.

Whole grain English muffin.

Organic flourless bread made with sprouted grains. One slice.

Baked spaghetti squash sautéed with fresh ginger and white miso.

AppleGranny Smith Apple

House made gluten free granolas.

Fat FreePlain Fat Free Greek Yogurt

MayoOur house made mayonnaise is made with 5 simple ingredients!

Fresh cut mix of seasonal fruit

Steamed and lightly seasoned with veggie broth

Fresh green beans sautéed with olive oil, garlic and onion.