Dale Arepa Bar & Healthy Bistro - Miami, FL

Choose up to 3 ingredients

chicken salad and avocado

Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.

Egg white and Avocado

scrambled eggs with onion, tomato

black beans and white shredded organic cheese

black beans, shredded white cheese shredded beef, plantains

white cheese

shredded beef

shredded beef with Gouda cheese

shredded chicken

shredded white cheese

chicken salad and Red Pepper

Shredded chicken with Gouda cheese

Drink made of rice, condensed milk and cinnamon

Venezuelan chocolate drink

Choose your favorite ingredients

Coconut milk, banana, blueberries, Chia seeds with 30g brown rice vanilla protein powder + creatine

Unsweetened almond milk, strawberry, banana and 30g organic plant based vanilla protein powder

Oat milk, peanut butter, Oreo cookies with 35g organic chocolate hemp seed protein powder

Oat milk, Acai berry, blueberry, strawberry, banana and 25g organic hemp seed protein powder + organic plant based glutamine

Almond milk, peanut butter, banana, organic plant based chocolate protein powder, cinnamon, 1ml/32mg organic hemp tincture

Frozen bananas, almond milk, dates, cocoa powder and peanut butter

Dates, rolled oats, almond milk and expresso coffee

Frozen bananas, almond milk, Oreo cookies and vanilla extract

Choose from any of our flavors!

Choose from any of our delicious flavors

shredded beef

Ground beef Empanada Picante

1 empanada Pabellón 3 empanadas de Spinach 2 empanadas de Ham y queso 1 empanada de Pollo 1 empanada de Mechada 3 empanadas Queso 3 1 empanada de Molida

Black beans, shredded white cheese shredded beef, plantains

Black beans and shredded white cheese

Traditional Venezuelan Sticky Buns topped with Queso de Mano

Shredded chicken, red Quinoa, black beans, sweet plantains, shredded white cheese and jalapenos wrapped in a regular, whole wheat or spinach tortilla wrap.

Grilled chicken, Brown rice, jalapeño, lettuce, avocado and Dale dressing

Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.

Sweet corn meal pancake with Mozarella like cheese

Sweet corn meal pancake with ham and cheese

Sweet corn meal pancake with shredded beef

Sweet corn meal pancake with Queso de Mano and shredded chicken

Sweet corn meal pancake with shredded chicken avocado salad

Sweet corn meal pancake with shredded beef, plantains and black beans.

1 Empanada de Carne / Ground Beef Empanada 1 Empanada de plátano y queso / Plantain and cheese Empanada 1 Empanada de Queso / Cheese empanada 1 Malta o Bebida / Malta or Can Soda

1 Cachapa Queso Mano / Pancake made of fresh corn Dough with Soft White Cheese 5 Tequeños / Cheese Sticks 1 Malta o Bebida / Malta or Can Soda

1 Arepa Supreme / Arepa stuffed with shredded chicken, red quinoa, sweet plantain, shredded white cheese and jalapeño 1 Arepa Queso Rayado / Arepa with shredded withe cheese 2 Malta o Bebidas / Malta or Can Soda

1 Arepa Perico con queso de mano / Arepa Scrambled eggs with onion, tomato + Shredded White Cheese 1 Arepa jamón y queso / Arepa Shredded White Cheese + Smoked Ham 2 Bebidas de Chocolate frías / Iced Chocolate drink 

1 empanada Pabellón 3 empanadas de Spinach 2 empanadas de Ham y queso 1 empanada de Pollo 1 empanada de Mechada 3 empanadas Queso 3 1 empanada de Molida

(Traditional Venezuelan Popsticle)

Strawberry, banana, orange juice

Strawberry, raspberry, blueberry and mint

Pineapple, kale, kiwi, spinach, kale and green apple juice

Mango, banana, pineapple and orange juice.

Organic Açai, bananas, peanut butter and almond milk

(3 Egg whites, smashed avocado, cherry tomatoes and organic feta cheese on a multigrain toast)

Scrambled eggs with tomatoes, onions, shredded beef, black beans, shredded white organic cheese and a corn meal arepa)

Scrambled egg whites with tomatoes, onions, shredded chicken, black beans, shredded white organic cheese and one whole wheat or oatmeal arepa

Gourmet Avocado Sauce El Spectacular La Original Criolla Venezolana

Spicy Gourmet Avocado Sauce El Spectacular La Original Criolla Venezolana

Raw organic Brazilian Açai and bananas, topped with granola, coconut and fresh seasonal fruit

Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.

Quinoa, chopped chicken breast, black bean, cherry tomatoes, onion, corn, jalapeño, cilantro and sliced avocado.

black beans, shredded white cheese shredded beef, plantains

Shredded chicken, brown rice, baked plantains, black beans

Ground beef & potato stew served with sweet plantains, white rice & Russian salad (salad containing egg/carrot/potato/cilantro/onions)

Venezuelan cheese fingers

Strawberry Chocolate bar

Crispy chocolate rice bar

Quinoa, chopped chicken breast, black bean, cherry tomatoes, onion, corn, jalapeño, cilantro and sliced avocado.

Traditional Venezuelan Sticky Buns topped with Queso de Mano

Choose up to 3 ingredients

Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.

Shredded chicken, red Quinoa, black beans, sweet plantains, shredded white cheese and jalapenos wrapped in a regular, whole wheat or spinach tortilla wrap.

Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.

Shredded chicken, brown rice, baked plantains, black beans

Ground beef & potato stew served with sweet plantains, white rice & ensalada rusa (salad containing egg/carrot/potato/cilantro/onions)

Green peas, pepper, onion, cilantro, carrot, garlic, scallion Add a plain arepa or Add rice or Quinoa

1 empanada Pabellón 3 empanadas de Spinach 2 empanadas de Ham y queso 1 empanada de Pollo 1 empanada de Mechada 3 empanadas Queso 3 1 empanada de Molida